Lunchbox power up: Sports day? Exams? School trip?

Lunch is a vital pit stop in the school day. It helps restore energy levels and boost concentration for the rest of the day. How much food is needed varies upon your kid’’s age but it should provide 30% of the total daily intake.

Your kid’s lunch box should contain

• Carbohydrate foods for energy
• Small amount of protein, vital for healthy growth
• Dairy product(s)
• 2 portions of fruit and/or vegetables
• Water/fluids
• A snack

Take a look at our lunchbox selections prepared by our nutritionist Penny Hunking for great tasty food ideas for every occasion.