How to make an After School lunchbox, or an evening meal replacement box
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Fruit fromage frais
The main event
Cold Spanish omelette (made with eggs and potatoes) and low-fat coleslaw
Salad of lettuce, cherry tomatoes, cucumber and celery sticks and cress
Fruit
Small bunch of grapes
Drink
Capri-Sun 100% apple juice
Extras
Cereal bar
Food facts
- Spanish omelette makes a change from sandwich and bread based lunchbox foods. Eggs are a good source of protein, and contain vitamins and minerals
- Fromage frais is another way to encourage your kids to eat dairy products and makes a change from yoghurt
- Salad and fruit to help contribute to their ‘5-A-Day’
