How to make a Calming lunchbox
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Yoghurt
The main event
Lean ham and tomato sandwiches, made with wholegrain bread
Sticks of vegetables such as carrot, cucumber, celery and red pepper
Fruit
Banana
Drink
Capri Sun
Extras
Sunflower and pumpkin seeds and raisins
Food facts
- Yoghurt, wholegrain bread and vegetables can help to sustain steady blood sugar levels and keep energy levels balanced
- Essential fatty acids from seeds play a crucial role in brain function as well as normal growth and development
- Easy to eat
