Here’s a lunchbox for those big exam days to help keep energy levels up. Plus, don’t forget that breakfast and healthy snacks can help improve memory.

How to make an Exam lunchbox

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Snack

Oatcakes and cheese portion

The main event

Rice salad with peas, carrots and flaked tuna
Pitta bread fingers

Fruit

Apple
Box of raisins

Drink

Capri-Sun 100% Orange Juice

Extras

Milkshake

Food facts

  • Rice, pitta bread, peas and raisins contain carbohydrate. Eating foods containing carbohydrate can help improve memory
  • Oatcakes and cheese, apple and raisins to snack on - Eating breakfast and regular meals and snacks throughout the day can increase memory and ability to perform tasks
  • Milkshake is nutritious and easy to drink - even when exam nerves kick in
Food Facts A-Z
Made with Natural Juice
Made with Natural Juice