From creepy-crawlie biscuits to wormy sandwiches, nutritionist Penny Hunking has made a gruesomely healthy Halloween lunch!

How to make a Halloween lunchbox

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Snack

Carrot ‘fingers’ and tzatziki dip

The main event

Pumpkin soup
Worm sandwiches (cut strips of ham and slithers of cucumber and use between slices of bread)

Fruit

Toffee apple

Drink

Capri sun orange

Extras

‘Spider’ pretzels
Garibaldi (flies) biscuits

Food facts

  • Fruit and vegetables to help towards ‘5-A-Day’
  • Warming, nutritious soup - pumpkin is a rich source of betacarotene, which the body can use to make vitamin A, and contains calcium, iron, folate and vitamin C
  • Use a mixture of breads for sandwiches to add interest, taste and variety
Made with Natural Juice
Made with Natural Juice