How to make a Sports lunchbox
PrintSnack
Pot of low fat custard
The main event
Turkey pasta salad with peas and sweetcorn
Fruit
Banana
Drink
Capri-Sun 100% Apple Juice
Extras
Water or weak squash
Jelly beans
Cereal bar
Food facts
- Pasta, bananas, custard and peas and sweetcorn are good sources of carbohydrate – the key nutrient for energy supply
- Jelly beans are a handy snack packed full of carbohydrate used by many exercisers during or just after sport
- Apple Juice, water and squash helps to maintain adequate hydration – important for exercise performance
- Easy to eat, nutritious foods
