How to make a Vegetarian lunchbox
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Pot of yoghurt
The main event
Wholemeal pitta bread stuffed with hummus, cooked spicy red kidney beans, tomato, cucumber, lettuce and alfalfa
Fruit
Tub of fruit salad
Drink
Capri-Sun 100% orange juice
Extras
Small tub/bag of unsalted mixed nuts and raisins
Food facts
- Red kidney beans contain iron – fruit salad and orange juice provide vitamin C to aid iron absorption
- Yoghurt contains calcium which as part of a healthy balanced diet helps build strong bones
- Plenty of fruit and vegetables to help towards the ‘5-A-Day’ target
- Protein for growth and development in beans, nuts and yoghurt
